For adults · In-person & online
Tension & Trauma
Release
TRE®: a gentle, body-based approach that helps your nervous system release what it has been holding.
What is TRE?
Your body already knows how to heal.
Tension and Trauma Release Exercises (TRE®) are a series of simple movements designed to evoke a natural tremoring response in the body. These tremors are the nervous system's own mechanism for releasing deep muscular tension, the same process observed in animals after a threatening experience.
Developed by Dr David Berceli and used by millions globally, TRE® is a safe, accessible, and evidence-informed self-help tool that works alongside therapy, or as a stand-alone practice.
No prior experience or specific level of fitness is needed. Sessions are available in-person in Durbanville and online from anywhere in South Africa.
Neurological
TRE® works at the level of the nervous system, not just the mind.
Natural
No medication. No talk required. The body leads the process.
Accessible
Available online, no matter where you are in South Africa.
Who benefits
Who is TRE® for?
What to expect
Benefits of TRE®
Anxiety & Stress
Reduced anxiety and chronic stress through the body's own natural calming mechanisms.
Sleep
Improved sleep quality and a deeper sense of relaxation throughout the day.
Muscle Tension
Relief from deep muscular tension, physical holding patterns, and chronic pain.
Emotional Resilience
Greater capacity to handle difficult emotions and return to a state of balance.
Body Awareness
A renewed connection to your body and an enhanced sense of calm presence.
"TRE® offers a gentle yet powerful way to support healing
and restore balance from the inside out."
Session cost
TRE® session
R600
30–60 minutes per session
In-person in Durbanville or online
No prior experience needed · Suitable for all fitness levels
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Questions about TRE®?
Reach out with any questions or to arrange a free 10-minute introductory call.
Book a Session Now